Just a short run today (30 minutes) with Stephen but enough time to reflect a little on some of the things that I really enjoy about my training. For example, being able to just run where your feet take you and letting the conversation meander from one topic to the next - no apparent point to it and not necessarily anything deep and meaningful, just a release.
Today, for example, Stephen and I covered everything from the relative merits of amalgam fillings and the cost of visits to the dentist to our past rugby careers, and hair cuts.
Its great to put the brain in neutral and just go with the flow!
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