Over the last few weeks I have been trying to manage a problem with my right foot. It's a repetitive stress injury to my peroneal tendon and I thought that I was getting on top of it. Geoff has been massaging it and I have iced it almost every day for the last week, but over the last 24 hours it has become more persistent.
I hope this isn't going to interfere with training. So far, its actually been fine most of the time that I have been training (as it warms up it tends to get less severe or even disappear altogether), so it was a worrying sign tonight when I couldn't really shake it while doing my run intervals. Any activity (even just standing) sets it off and it can be a very intense pain.
Time to up the frequency of ice treatments, etc and, fingers crossed, I can knock it on the head.
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