This week is a recovery week for me and so my distances and intensity is down. What I am discovering is that the last three weeks have clearly had better results than I had thought.
My easy effort is at a pace that a month ago would have been a hard effort. Tonight I was out for an easy run and glanced down at my Garmin to discover that the pace was about 15 seconds above what I would have expected. "We are going too fast" I said to Adrian and we slowed down, but I don't know why, very quickly we were back to the original pace.
All is still quite slow, but progress is in the right direction and more rapid than my stalled weight loss would indicate. So I am feeling confident about the race season ahead.
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