An up and down week last week in terms of motivation, tiredness and ability to train, but in the end I feel like I put in a big effort and I feel pretty good this week. The week consisted of:
Swim: 5 sessions totalling 6.9km in 3.5 hours (by far my biggest weekly swim total)
Bike: 4 sessions totalling 157.8km in just over 6 hours
Run: 3 sessions totalling 31km in 3:10 (including an 83km ride with Coach Geoff on Sunday at a relatively high perceived effort.)
Total 12 sessions, 195.7km and 12.7 hours.
Biggest probelm of the week was lack of sleep catching up on me after some late nights watching the All Whites play in the world cup in the 10 days prior. I also started to find that I was hungary a lot and was snacking quite a bit, but despite this my weight has continued to drop slowly at a rate of about 0.5kg per week for the last four weeks or so.
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