This is a belated and pretty boring update for the last two weeks. I have been delaing with a few minor helath issues and juggling a bit of life with trainibng over the last 10 days or so, so I haven't been able to keep up to date with blog posts.
Week 14 (week ended Sunday 27 June 2010):
run distance 37.8 km (including two 5km legs of a duathlon) in 3hours 34 minutes.
bike distance 108.9km (including 19.25km leg of a duathlon) in 3:35.
swim distance 4.5km in 2:50.
total distance 151.2km in 9:59.
Week 15 (week ended Sunday 4 July 2010):
This week was disrupted by a 24 hour stomach bug that meant I missed two sessions on Tuesday and Wednesday.
run distance 22.5km in 2:20.
bike distance 129.1km (including a 83.75km in 3:04) in 5:00.
swim distance 4.1km in 2:36.
total distance 155.7km in 9:56.
No comments:
Post a Comment