A slightly reduced amount of training this week as I had no long ride today because of the duathlon. I still managed 10.6 hours across 11 sessions (including today's race) in total with 2:15 (3.2km) in the pool, 40km (3:54) running and 112km (4:18)on the bike. The legs are feeling fresh and, aside from the effects of a couple of late nights am not too fatigued.
Geoff has promised me a tough week next week, so it will be interesting to see how I cope.
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