21 weeks down, 21 weeks to go! Fittingly then, I did my first 15+ hour and 200km+ week last week. In fact, it was a huge week all round as I also had a number of higher intesity workouts too. Geoff had estaimated that I would be doing 13.5-14.5 hours but for some reason it ended up being more than 16 hours.
Three Runs: 34.4km, 3hours 24 minutes
Four Rides: 196.5km, 8:05
Four Swims: 8.8km, 4:46
11 sessions: 339.7km, 16:15
Phew!
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