Weeks 17-19

Because I have been so busy over the last three weeks, I have been a bit slack at keeping my training records up to date and, therefore, my weekly updates. Here is a brief report on what I've been up to:

Week 17 (Starting Monday 12 July)
Two runs: 20.9km, 2:02 hours.
Three rides: 158.8km, 6:14 hours.
Four Swims: 6.25km, 3:15 hours
Nine sessions: 186km, 11:30 hours.

Week 18 (Starting Monday 19 July - away in Auckland)
Two runs: 12.5km, 1:11 hours.

One ride: 59km, 2:13 hours. (including 20km time trial - 33:25min)
One Swim: 1.7km, 0:45 hours
Four sessions: 73.2km, 4:09 hours.


Week 19 (Starting Monday 26 July)

Four runs: 40km, 3:51 hours.
Three rides: 91.5km, 3:06 hours.
Four swims: 7.5km, 3:33 hours
Eleven sessions: 139km, 10:30 hours.
(including Otago Duathlon Champs 2:31:15)