The week started on Saturday with my PB at the Southern Lakes Half Marathon and finished with a 1:30 finish at the Lake Hayes Tri. All-in-all a pretty good week of competition and training.
Including races, I managed 4 run sessions totalling 36km and 2 hours 17 minutes, 4 bike sessions totalling 120km and 3:38 and 3 swims totalling 1:24. That's a total of 10 hours 20 minutes of training; 2:20 more than scheduled thanks largely to the extra long bike ride on Sunday.
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