Last week was a week to forget really. Its been my worst week in terms of keeping to my program. The rides were disrupted by gear failure (cracked frame leading to the new bike and then a shifter coming loose on Sunday) and my runs were disrupted by a hamstring strain. Both are sorted now (hopefully) and I am back into it again.
In th end I managed 8.8 hours of training (down about 2-3 hours on where I should have been), including: 2 runs totalling 23.3km and 2:10; 3 rides at 88.6km and 5:08, and; 4 swims at 4.65km and 2:50.
I also added some strength and balance/stability exercises, which have added a new dimension and I have started to notice a difference already.
Over the last 13 weeks I have covered approximately 1,650km (330km by foot, 1,284km on the bike and 35km in the pool) in 110 hours (33 hours, 53 hours and 23 hours, respectively). That's about the same as driving from Dunedin to Whangarei, including swimming Cook Straight (right into Wellington Harbour).
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