The week that was (Week 10)

This has been my biggest week yet. I completed 13.6 hours of training, including: 5 swim sessions (3 hours 25 mins and 4.9 km); 4 bike sessions (6:51and 165.7km), and; 3 runs (2:59 and at least 25km, including a session of hill repeats). All this dispite the fact that this was one of the wettest weeks on record. The week also included a mini block of two days of harder effort including hill repeats on the bike and running on the same day and two swim sessions and a half ironman pace effort on the bike on the same day. After the hill repeats, I felt somehow stronger. I even felt like I was walking taller and my posture improved. All in all a good week leading into the Christchurch Half Marathon next weekend.